Pregnancy Massage
Nurturing Support Through Every Stage of Pregnancy
Pregnancy Massage is a safe, specialised, and deeply nurturing treatment designed to support the body and mind through the extraordinary changes of pregnancy. Using gentle, adapted techniques that protect both mother and baby, this treatment relieves the physical tension that accumulates throughout pregnancy while creating a space of profound rest and emotional wellbeing.
From easing back pain and reducing swelling, to calming anxiety and reconnecting mother with her changing body — each session is tailored to where you are in your pregnancy and what you need most on that day.
What is Included
Adapted Positioning
Safe and comfortable positioning using cushions and supports appropriate to each trimester.
Back & Hip Relief
Gentle work to ease lower back pain, hip tightness, and sciatic discomfort common in pregnancy.
Oedema Reduction
Gentle techniques to reduce swelling in the feet, ankles, and hands by encouraging lymphatic circulation.
Emotional Support
A calm, nurturing space to rest, reconnect with your body, and release the emotional weight of pregnancy.
Breathwork & Relaxation
Guided breathing and relaxation techniques that benefit both mother and baby.
Reflexology Integration
Optional gentle reflexology at the feet to deepen relaxation and support overall balance.
Benefits
- ✦Relieves back, hip, and sciatic pain
- ✦Reduces swelling and fluid retention
- ✦Eases anxiety and emotional tension
- ✦Improves sleep and deep relaxation
- ✦Supports hormonal balance
- ✦Nurtures connection between mother and baby